Vibrant Mediterranean Quinoa Salad for Meal Prep
This vibrant Meal Prep Mediterranean Quinoa Salad features fluffy quinoa, juicy cherry tomatoes, crisp cucumbers, and tangy feta cheese tossed in a zesty lemon dressing. It's not only nutritious and balanced, but perfect for week-long meal prep or a refreshing side dish.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion finely chopped
- 1/2 cup Kalamata olives pitted and sliced
- 1/4 cup fresh parsley chopped
- 1/4 cup feta cheese crumbled
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- Salt and black pepper to taste
Instructions
- Rinse the quinoa under cold water and drain.
- Combine the quinoa and water in a pot and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- In a large bowl, combine the cooked quinoa with cherry tomatoes, cucumber, red onion, olives, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Gently fold in feta cheese just before serving.
Notes
For best flavor, enjoy this salad fresh but it keeps well in the refrigerator for up to 5 days. Serve chilled for the best experience.