Mason Jar Mediterranean Chickpea Salad Meal Prep
This Mason Jar Mediterranean Chickpea Salad Meal Prep combines protein-packed chickpeas with fresh vegetables and creamy feta for a deliciously satisfying meal. With crisp cucumbers, sweet cherry tomatoes, and a zesty dressing, it’s perfect for meal prep and keeps well in the fridge. Discover the delight of enjoying a vibrant, healthful salad that’s easy to grab and go.
Ingredients
- 1 cup cooked chickpeas
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1 bell pepper diced
- 1/2 red onion finely chopped
- 1/2 cup feta cheese crumbled
- 1/3 cup kalamata olives pitted and sliced
- 1/4 cup parsley chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Prepare the chickpeas.
- Chop the vegetables.
- Crumble the feta and slice the olives.
- Make the dressing.
- Layer the ingredients in mason jars.
- Seal the jars and refrigerate.
Notes
Best served chilled; layer the dressing on top of vegetables to keep them crisp. Perfect for meal prepping, this salad can be made a few days in advance.