Flavor-Packed Mason Jar Mediterranean Chickpea Salad Meal Prep
Delicious, colorful Mason Jar Mediterranean Chickpea Salad Meal Prep showcases fresh vegetables, protein-packed chickpeas, and creamy feta, all drizzled with a zesty lemon dressing. Perfect for healthy meal prep, each jar bursts with flavor and provides a satisfying, nutritious meal.
Ingredients
- 1 can chickpeas 15 oz
- 1 cucumber diced
- 1 red bell pepper diced
- 1 cup cherry tomatoes halved
- 1/2 red onion finely chopped
- 1/2 cup feta cheese crumbled
- 1 avocado diced
- 1/4 cup sun-dried tomatoes chopped
- 1/4 cup Kalamata olives pitted and sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, oregano, salt, and pepper in a bowl.
- In a large bowl, mix together chickpeas, cucumber, red bell pepper, cherry tomatoes, and red onion.
- Gently fold in the feta cheese, avocado, sun-dried tomatoes, and Kalamata olives.
- Divide the salad mix into four layers in mason jars, adding dressing to the bottom to keep ingredients fresh and crisp.
- Seal the jars and store them in the fridge.
- When ready to eat, shake the jar vigorously to mix the salad with the dressing before enjoying it.
Notes
Store in the fridge for up to five days. Shake well before serving for the best flavor experience.