Introduction

Farro salad with butternut squash harmonizes warmth and earthiness in each bite. This dish brings together nutrient-rich farro, sweet roasted squash, and a medley of fresh veggies, all enhanced by a tangy dressing.

Not only is this salad visually appealing, but it also offers a satisfying mix of textures and flavors. Perfect for a hearty lunch or a side dish at dinner, this recipe is a delightful way to enjoy seasonal ingredients.

Ingredients

1 cup farro
Farro is an ancient grain that adds a nutty flavor and chewy texture to the salad. It is high in fiber and protein, making it a nutritious base for the dish.
2 cups butternut squash, peeled and diced
Roasting butternut squash brings out its natural sweetness and adds a creamy texture. This ingredient not only enhances flavor but also contributes vibrant color to the salad.
1 red bell pepper, diced
The red bell pepper adds crunch and a hint of sweetness, balancing the earthiness of the farro and squash. It's also packed with vitamins A and C.
1/2 cup red onion, finely chopped
Red onion lends a mild sharpness and adds depth to the flavor profile of the salad. Its bright color complements the other ingredients beautifully.
3 tablespoons olive oil
Olive oil is essential for dressing the salad, providing richness and enhancing the flavors of the ingredients. Its healthy fats contribute to a satisfying texture.
2 tablespoons apple cider vinegar
Apple cider vinegar brings acidity to the dish, balancing the sweetness of the squash. This ingredient also adds a tangy punch to the overall flavor.
Salt and pepper to taste
Salt and pepper are fundamental for seasoning the salad, enhancing the natural flavors of each ingredient. Use them to adjust the taste to your preference.
1/4 cup feta cheese, crumbled (optional)
Feta cheese adds a creamy, tangy element that pairs beautifully with the roasted squash and farro. While optional, it elevates the dish’s flavor complexity.
1/4 cup fresh parsley, chopped
Fresh parsley adds a burst of freshness and a pop of color to the salad. It also contributes nutritional benefits and enhances the presentation.

Directions & Preparation

Step 1: Preheat the oven to 400°F (200°C).

Preheating the oven ensures that the butternut squash roasts evenly and develops a caramelized exterior. This process intensifies its natural sweetness and enhances the flavors in the salad.

Step 2: Prepare the butternut squash.

Peel and dice the butternut squash into uniform cubes. Uniform size ensures even cooking and roasting, leading to a consistent texture throughout the salad. Toss with a bit of olive oil, salt, and pepper before roasting.

Step 3: Roast the squash for 25–30 minutes.

Roasting the squash at high heat allows it to soften and caramelize, enhancing its natural sugars. Stir it halfway through the cooking time for even browning, achieving a deliciously sweet and tender result.

Step 4: Cook the farro.

In a saucepan, combine farro and water (or broth) in a pot and bring to a boil. Cooking farro until tender but still chewy is essential, as it forms the hearty base of the salad. Drain excess liquid if necessary.

Step 5: Sauté the red onion and bell pepper.

In a skillet, heat a tablespoon of olive oil over medium heat and add the red onion and diced bell pepper. Sautéing these vegetables softens their flavors and adds a colorful crunch to the salad.

Step 6: Combine the cooked ingredients.

In a large bowl, mix the cooked farro, roasted butternut squash, sautéed vegetables, and parsley. This step brings together the flavors and textures in harmony, creating a deliciously cohesive salad.

Step 7: Prepare the dressing.

Whisk together olive oil, apple cider vinegar, salt, and pepper in a small bowl. Properly balancing the dressing enhances all the ingredients' natural flavors, ensuring each bite is bursting with flavor.

Step 8: Drizzle the dressing over the salad.

Pour the dressing over the mixed salad and toss gently to combine thoroughly. This step allows the flavors to meld together while ensuring each ingredient is well-coated for maximized taste.

Step 9: Add feta cheese if desired.

If using, sprinkle crumbled feta cheese on top of the salad just before serving. This optional step adds a creamy layer of flavor that elevates the overall dish.

Farro Salad With Butternut Squash step photo

The Nutritional Power of Farro

Farro is often celebrated for its impressive nutritional profile. Rich in fiber and protein, it serves as a whole grain that promotes digestive health and provides sustained energy. Its nutty flavor not only enhances dishes like this salad but also makes it a filling option for those looking to maintain a balanced diet.

The Art of Roasting Vegetables

Roasting vegetables such as butternut squash unlocks their natural sweetness and concentrates their flavor. The high heat caramelizes the sugars, creating a deliciously crispy exterior while keeping the inside tender. This cooking method is ideal for developing rich flavors that can elevate any salad or vegetable dish.

Enhancing Flavor with Fresh Herbs

Incorporating fresh herbs like parsley not only adds a pop of color but also enriches the dish with fresh flavor. Herbs can lift the taste profile of a salad, providing vibrancy and brightness, which complements hearty ingredients like farro and roasted squash beautifully.

FAQs

What should I do if the farro is too tough after cooking?

If the farro is too tough, it might need more water and additional cooking time. Simmer it for a few more minutes until it reaches the desired tenderness.

Can I use quinoa instead of farro?

Yes, quinoa is a great substitute for farro. It cooks faster and offers a different texture, but retains the nutritional benefits, making it a fine alternative.

What if my butternut squash isn't caramelizing?

If the butternut squash isn't caramelizing, ensure it's spread out in a single layer on the baking sheet. Crowding the pan can cause steaming instead of roasting, resulting in a lack of caramelization.

Is it possible to add other vegetables to this salad?

Absolutely! Feel free to add other seasonal vegetables like spinach, kale, or roasted Brussels sprouts for added nutrition and flavor.

Can I use dried herbs instead of fresh parsley?

While dried herbs can be used, fresh parsley provides a vibrant flavor and texture that’s hard to replicate. If using dried, reduce the amount to about a teaspoon, as it is more concentrated.

What should I do if my salad dressing is too acidic?

If your dressing is too acidic, try adding a pinch of sugar or honey to balance the flavor. Alternatively, you can whisk in additional olive oil to mellow the acidity.

Conclusion

Making a farro salad with butternut squash is about creating a dish that brings warmth and nourishment to the table. The blend of hearty grains, sweet squash, and fresh vegetables offers a satisfying meal that’s perfect for gatherings or cozy dinners.

This salad not only delights the palate but also provides essential nutrients. Enjoy experimenting with variations to suit your taste, making it a versatile addition to your culinary repertoire.

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